CrossFit Rife – Endurance
Endurance
Metcon (Time)
1
Run 1600 Meter for time
Rest for 00:03:00
Run 400 Meter for time
Rest for 00:03:00
Run 400 Meter for time
Rest for 00:03:00
Run 800 Meter for time
Rest for 00:03:00
Run 300 Meter for time
Rest for 00:03:00
Run 300 Meter for time
Rest for 00:03:00
Run 600 Meter for time
Metcon (Time)
1
Run 400 Meter for time
Rest for 00:01:30
Run 400 Meter for time
Rest for 00:05:00
2
Run 400 Meter for time
Rest for 00:01:30
Run 400 Meter for time
Rest for 00:05:00
3
Run 400 Meter for time
Rest for 00:01:30
Run 400 Meter for time
