CrossFit Rife – Endurance
Endurance
Metcon (Time)
1
Run 600 Meter for time
Rest for 00:02:00
Run 600 Meter for time
Rest for 00:02:00
Run 600 Meter for time
Rest for 00:02:00
Run 600 Meter for time
Rest for 00:05:00
2
Run 300 Meter for time
Rest for 00:02:00
Run 300 Meter for time
Rest for 00:02:00
Run 300 Meter for time
Rest for 00:02:00
Run 300 Meter for time
Rest for 00:05:00
3
Run 500 Meter for time
Rest for 00:02:00
Run 500 Meter for time
Rest for 00:02:00
Run 500 Meter for time
Rest for 00:02:00
Run 500 Meter for time
Rest for 00:05:00
4
Run 200 Meter for time
Rest for 00:02:00
Run 200 Meter for time
Rest for 00:02:00
Run 200 Meter for time
Rest for 00:02:00
Run 200 Meter for time
Metcon (Time)
1
Run 200 Meter for time
Rest for 00:02:00
Run 200 Meter for time
Rest for 00:02:00
Run 200 Meter for time
Rest for 00:05:00
2
Run 200 Meter for time
Rest for 00:02:00
Run 200 Meter for time
Rest for 00:02:00
Run 200 Meter for time
