CrossFit Rife – CrossFit
Metcon (Time)
RX+
40 cal row
30 OHS
30 cal row
20 OHS
20 cal row
10 OHS
(115/75)
RX
30 cal row
30 OHS
20 cal row
20 OHS
10 cal row
10 OHS
(75/55)
Fitness
30 cal row
20 OHS
20 cal row
15 OHS
10 cal row
10 OHS
