CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
RX+
5 deadlifts (275/185)
10 box jump overs (30/24)
15 toes to bar
rx
5 deadlifts (225/155)
10 box jump overs (24/20)
15 toes to bar
fitness
5 deadlifts
10 box step ups
15 sit ups
