MONDAY, FEB 26TH

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

Rx+/Rx

AMRAP 15

15/12 Calorie Row

50 Double-unders

3 Rope Climbs, 15 ft.

Fitness

AMRAP 15

10/8 Cal Row

50 Singles

5 Seated Pull ups