FRIDAY, FEB 16TH

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

rx+/rx

8 HSPU

50 ft db walking lunge(55/35)(35/20)

8 db hang power clean

fitness

8 db push press

50 ft walking lunge(no weight)

8 db hang power clean