CrossFit Rife – CrossFit
Metcon (Time)
RX+
4 RFT
20 Inverted Ring row
10 Box jump over 30/24
20 Alt DB snatch 50/35
RX
4 RFT
20 Ring row
10 Box jump over 24/20
20 Alt DB snatch 35/20
Fitness
4 RFT
16 Ring Rows
8 Box step Overs
16 Alt DB Snatch
