CrossFit Rife – CrossFit
MARSTON (AMRAP – Rounds and Reps)
Marston
RX+
AMRAP 20
1 Deadlift 405/275
10 Toes to Bar
15 Bar facing Burpees
Rx
AMRAP 20
1 Deadlift 315/225
10 Toes to Bar
15 Bar Facing Burpees
Fitness
ARMAP 20
5 Deadlifts
10 Sit ups
15 Burpees
