CrossFit Rife – CrossFit
Metcon (Time)
Holly Jolly Endurance
AMRAP 24
One partner completes a round at a time
5 Golden Deadlifts 225/155
9 Reindeer Pull ups Santa
12 Days of Bar Facing Burpees over the bar
25 Holliday Wall-Ball 20/14lb
Holly Jolly Endurance
AMRAP 24
One partner completes a round at a time
5 Golden Deadlifts 225/155
9 Reindeer Pull ups Santa
12 Days of Bar Facing Burpees over the bar
25 Holliday Wall-Ball 20/14lb