CrossFit Rife – CrossFit
Metcon (Time)
Rx +
5 Rounds for time
15/12 Cal Assualt Bike
15 SDLHP 95/65
15 Shoulder to Overhead
Rx
5 Rounds For time
12/10 Cal Assualt Bike
12 SDLHP 75/55
12 Shoulder to Overhead
Fitness
4 Rounds for time
12/10 Cal Assualt Bike
12 SDLHP
12 Shoulder to Overhead
