THURSDAY

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

8-6-4-2

1 Power Snatch

1 Hang Squat Snatch

1 OH Squat

*Load increases each round

Men: 95-135-155-185

Women: 65-95-115-125

RXD

8-6-4-2

1 Power Snatch

1 Hang Squat Snatch

1 OH Squat

*Load increases each round

Men: 65-95-135-155

Women: 45-65-95-115

Fitness

8-6-4-2

1 Power Snatch

1 Hang Squat Snatch

1 OH Squat

*Load increases each round