TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

50-40-30-20-10

Double Unders

Hip Extensions

Weighted Situp

RXD

50-40-30-20-10

Double Unders

Hip Extensions

Weighted Situp

Fitness

50-40-30-20-10

Double Unders

Hip Extensions

Weighted Situp