SUNDAY

CrossFit Rife – CrossFit

Metcon (Time)

Team Series Workout #1

Competitor

9-15-21

Synchronized Thruster (95/65lbs)

Synchronized Bar Facing Burpees

RXD

9-15-21

Synchronized Thruster (95/65lbs)

Synchronized Bar Facing Burpees

Fitness

9-15-21

Synchronized Thruster

Synchronized Bar Facing Burpees