CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
Competitor
100m Run
10 GHD Situps
10 DB Plank Rows (65/45lbs)
Each Round, add 100m Run + 10 GHD Situps and 10 DB Plank Rows
AMRAP 24min
RXD
100m Run
10 GHD Situps
10 DB Plank Rows (55/35lbs)
Each Round, add 100m Run + 10 GHD Situps and 10 DB Plank Rows
AMRAP 24min
Fitness
100m Run
10 Situps
10 DB Plank Rows
Each Round, add 100m Run + 10 GHD Situps and 10 DB Plank Rows
AMRAP 24min
