CrossFit Rife – CrossFit
Fitness Testing #6 Outcast (AMRAP – Reps)
FITNESS TESTING #6
Outcast
BEYOND RXd
5 Power Cleans (185/135lbs)
8 Chest to Bar Pull-ups
30 Double Unders
AMRAP 16min
RX
5 Power Cleans (155/115lbs)
8 Pull-ups
30 Double Unders
AMRAP 16min
FITNESS
5 Power Clean (75/55lbs)
8 Jumping Chest to Bar Pullups
50 Singles
AMRAP 16min
