TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

15-12-9-6-3

DB Front Rack Walking Lunges (65/45lbs)

Heel Taps

DB Front Squats

RXD

15-12-9-6-3

DB Front Rack Walking Lunges (55/35lbs) (each side)

Heel Taps

DB Front Squats

Fitness

15-12-9-6

DB Front Rack Walking Lunges

Heel Taps

DB Front Squats