CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
Competitor
1-2-3-4-5…
Deadlift (315/205lbs)
Over Unders
AMRAP 10min
RXD
1-2-3-4-5…
Deadlift (275/185lbs)
Over Unders
AMRAP 10min
Fitness
1-2-3-4-5…
Deadlift
Step Over Unders
AMRAP 10min
