CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
60 Double Unders
30 Box Jumps (24/20″)
15 Step Up and Overs (55/35lbs)
5 Rounds
RXD
50 Double Unders
25 Box Jumps (24/20″)
12 Step Up and Overs (45/25lbs)
5 Rounds
FITNESS
75 Single Unders
30 Step Ups
15 Weighted Walking Lunges
5 Rounds
