CrossFit Rife – CrossFit
Fitness Testing #1 (AMRAP – Rounds)
FITNESS TESTING #1
BEYOND RXD
FMS
5 HSPU
6 Toes to Bar
7 Thruster (95/65lbs)
EMOM for as long as possible
RXD
FMS
5 BB Push Press (75/55lbs)
6 Toes to Bar
7 Thruster (75/55lbs)
EMOM for as long as possible
FITNESS
FMS
6 BB Push Press (45/35lbs)
6 Situp
6 Thruster (45/35lbs)
EMOM for as long as possible
Scoring
Full Rounds (Minutes) completed. If someone completes 10min and performs 15 reps in the 11th minute, those reps do not count towards their score. They should record that they completed them for the next time they repeat the workout though.
