CrossFit Rife – CrossFit
Metcon (Time)
Halloween Partner WOD
RX/RX+
With a partner
100 DB Push Press
Medicine Ball Bear Hug 30/20
100 Wall Ball 30/20
Wall sit
100 Burpees to 6″ Target
Plank Hold
1000M Row
FITNESS
60 DB Push Press 50/35
Medicine Ball Bear Hug 20/14
60 Wall Ball 20/14
Wall Sit
60 Burpees to 6″ target
Plank Hold
750M Row
***Split work however you want. Only one person can work at a time and the partner must be doing the paired hold. For the row, you rest while your partner works***
