CrossFit Rife – CrossFit
Metcon (Time)
Competitor
8 Deficit HSPU
8 1 MB Clean + 1 MB Front Squat
5 Rounds
8 HSPU
8 1 Front Squat + 1 Wall Ball
5 Rounds
RXD
6 Strict HSPU
6 1 MB Clean + 1 MB Front Squat
5 Rounds
6 HSPU
6 1 Front Squat + 1 Wall Ball
5 Rounds
Fitness
6 Press
6 1 MB Clean + 1 MB Front Squat
5 Rounds
6 Press
6 1 Front Squat + 1 Wall Ball
5 Rounds
