CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
Competitor
5min AMRAP Bar Muscle Ups
3min Hang From Bar
rest 2min
5min AMRAP metres Row
3min Ring Hold
RXD
5min AMRAP Bar Muscle Ups
3min Hang From Bar
rest 2min
5min AMRAP metres Row
3min Ring Hold
Fitness
5min AMRAP Burpee
3min Hold at the bottom position in Ring Row
rest 2min
5min AMRAP metres Row
3min Plank
Total MU reps + Total Rowing metres – total rep deduction from Hang and Hold = Total Reps.
