TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

14 Parallette Passthroughs

7 Shoulder Press (115/75lbs)

14 Back Squat

7 Burpee Box Jump (30/24”)

5 Rounds

RXD

14 Parallette Passthroughs

7 Shoulder Press (95/65lbs)

14 Back Squat

7 Burpee Box Jump (24/20”)

5 Rounds

Fitness

14 Passthroughs

7 Shoulder Press

14 Back Squat

7 Burpee Box Step Up

4 Rounds