CrossFit Rife – CrossFit
Metcon (Weight)
Competitor
Odd minute: 3 Power Snatch (185/135lbs)
Even minute: 200m Run
12 minutes (6 rounds)
RXD
Odd minute: 3 Power Snatch (155/115lbs)
Even minute: 200m Run
12 minutes (6 rounds)
Fitness
Odd minute: 5 Power Snatch
Even minute: 150m Run
12 minutes (6 rounds)
