CrossFit Rife – CrossFit
Metcon (Time)
Lady Mash Up
Competitor
3 Rnds Cindy
5 Pullups
10 Pushups
15 Air Squats
2 Rnds Nancy
400m Run
15 OH Squats (95/65lbs)
1 Rnd Eva
800m Run
30 KB Swings (32/24kgs)
30 Pullups
RXD
3 Rnds Cindy
5 Pullups
10 Pushups
15 Air Squats
2 Rnds Nancy
400m Run
15 OH Squats (95/65lbs)
1 Rnd Eva
800m Run
30 KB Swings (32/24kgs)
30 Pullups
Fitness
3 Rnds Cindy
5 Jumping Pullups
10 Pushups
15 Air Squats
2 Rnds Nancy
400m Run
15 OH Squats
1 Rnd Eva
800m Run
20 KB Swings
30 Jumping Pullups
