CrossFit Rife – CrossFit
Metcon (4 Rounds for reps)
Competitor
5 Strict Pullup
5 Strict Ring Dip
EMOM 4min
6 Bar Muscle Up
EMOM 4min
7 Wall Climbs
EMOM 4min
8 Toes to Bar
8 Ring Pushup
EMOM 4min
RXD
4 Strict Pullup
4 Strict Ring Dip
EMOM 4min
4 Bar Muscle Up
EMOM 4min
5 Wall Climbs
EMOM 4min
6 Toes to Bar
6 Ring Pushup
EMOM 4min
Fitness
4 Hard Ring Rows
4 Hard Box Dips
EMOM 4min
8 Jumping Muscle Up
EMOM 4min
3 Wall Climbs
EMOM 4min
6 Hanging Leg Raises
6 Pushup
EMOM 4min
