CrossFit Rife – CrossFit
Metcon (Time)
Competitor
Partner Workout
Buy In:
100 GHD Situps
I go, you go…
Then complete:
10 Barbell Walking Lunges
10 Lateral Box Jumps
10 Rounds
RXD
Partner Workout
Buy In:
80 GHD Situps
I go, you go…
Then complete:
10 Barbell Walking Lunges
10 Lateral Box Jumps
10 Rounds
Fitness
Partner Workout
Buy In:
80 Partner High Five Situps
I go, you go…
Then complete:
10 DB Walking Lunges
10 Lateral Step Ups
10 Rounds
