CrossFit Rife – CrossFit
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Metcon (AMRAP – Reps)
Competitor
Assault Bike
AMCAP 3min
Burpees
AMRAP 2min
Power Snatch (75/55lbs)
AMRAP 1min
2 Rnds
RXD
Assault Bike
AMCAP 3min
Burpees
AMRAP 2min
Power Snatch (65/45lbs)
AMRAP 1min
2 Rnds
Fitness
Assault Bike
AMCAP 3min
Burpees
AMRAP 2min
Power Snatch
AMRAP 1min
2 Rnds
