CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
Competitor
10 Strict HSPU
10 Shuttle Sprints
40 Single Unders
AMRAP 10min
RXD
10 HSPU
10 Shuttle Sprints
40 Single Unders
AMRAP 10min
Fitness
10 Pike Pushups
10 Shuttle Sprints
30 Single Unders
AMRAP 10min
