CrossFit Rife – CrossFit
Metcon (Time)
Competitor
50 Double Unders
25 DB Single Arm Power Snatch (right arm)
50 Double Unders
25 DB Single Arm Push Press (right arm)
50 Double Unders
50 DB Slams
50 Burpees
50 Double Unders
25 DB Single Arm Push Press (left arm)
50 Double Under
25 DB Single Arm Power Snatch (left arm)
50/35lb Dumbbells
RXD
40 Double Unders
20 DB Single Arm Power Snatch (right arm)
40 Double Unders
20 DB Single Arm Push Press (right arm)
40 Double Unders
40 DB Slams
40 Burpees
40 Double Unders
20 DB Single Arm Push Press (left arm)
40 Double Under
20 DB Single Arm Power Snatch (left arm)
45/25lb Dumbbells
Fitness
50 Single Unders
20 DB Single Arm Power Snatch (right arm)
50 Single Unders
20 DB Single Arm Push Press (right arm)
50 Single Unders
20 DB Slams
20 Burpees
50 Single Unders
20 DB Single Arm Push Press (left arm)
50 Single Unders
20 DB Single Arm Power Snatch (left arm)
