THURSDAY

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

30-20-10

Deadlift (275/185lbs)

Hang Power Clean (185/135lbs)

RXD

30-20-10

Deadlift (225/155lbs)

Hang Power Clean (155/115lbs)

Fitness

30-20-10

Deadlift

Hang Power Clean