CrossFit Rife – CrossFit
Metcon (No Measure)
COMPETITOR
Min 1: 15/10cal Row
Min 2: 20 Box Jumps (24/20″)
Min 3: 15 Chest to Bar Pullup
Min 4: 20 Russian KB Swing (32/24kg)
5 Rounds
RXD
Min 1: 12/8cal Row
Min 2: 15 Box Jumps (24/20″)
Min 3: 10 Chest to Bar Pullup
Min 4: 15 Russian KB Swing (32/24kg)
5 Rounds
FITNESS
Min 1: 10/6cal Row
Min 2: 16 Step Ups (24/20″)
Min 3: 10 Jumping Pullups
Min 4: 15 Russian KB Swing
Min 5: Rest
4 Rounds
