CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
COMPETITOR
As a team of four:
Station rotations
Barbell Farmers Carry
Bench Press
Flip something
Carry something
* every 2min, rotate stations
24min
RXD
As a team of four:
Station rotations
Barbell Farmers Carry
Bench Press
Flip something
Carry something
* every 2min, rotate stations
24min
FITNESS
As a team of four:
Station rotations
Barbell Farmers Carry
Bench Press
Flip something
Carry something
* every 2min, rotate stations
24min
Scoring
Total reps accumulated in the 24min for the whole team.
Farmers Carry = metres. 1m = 1 rep
Carry Something = metres. 1m = 1 rep
Flip Something = reps
Bench Press = reps
* If they are in the middle of a 100m during their carries or flips, have them round up to the nearest 50m. So if they are 75m in, they can claim 100m as their score for that round.
