CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR/RXD
100 KB Swing (32/24kg)
Every time you put the KB down,
perform 100m Front rack walk
with KB
Rest 2min
800m Waiters Carry with KB
Every time you put the KB down,
perform 10 KB Swings
FITNESS
70 KB Swing
Every time you put the KB down,
perform 100m Front rack walk
with KB
Rest 2min
800m Waiters Carry with KB
Every time you put the KB down,
perform 10 KB Swings
