CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
50 DB Thrusters (50/35lbs)
40 Alt Pistols
50 “two-fer” Wall Ball (16/14lbs)
RXD
50 DB Thrusters (45/25lbs)
40 Pistols (20 left/20 right)
50 Wall Ball (16/14lbs)
FITNESS
40 DB Thrusters
20 Lateral Step Ups
40 Wall Ball
