CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
1-2-3-4-5-6-7-8-9-10
Hang Squat Snatch (185/135lbs)
10-9-8-7-6-5-4-3-2-1
Strict Weighted Pull Up
RXD
1-2-3-4-5-6-7-8-9-10
Hang Squat Snatch (155/115lbs)
10-9-8-7-6-5-4-3-2-1
Strict Weighted Pull Up
FITNESS
1-2-3-4-5-6-7-8-9-10
Hang Power Snatch
10-9-8-7-6-5-4-3-2-1
Strict Scaled Pull Up
