CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
1 Mile Run
100 Double Unders
800m Run
50 Double Unders
400m Run
RXD
1 Mile Run
100 Double Unders
800m Run
50 Double Unders
400m Run
FITNESS
1km Run
100 Single Unders
800m Run
50 Single Unders
1km Run
