TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

500m Row

Then perform:

10 Power Snatch (135/95lbs)

10 Slamballs

3 Rounds

500m Row

RXD

500m Row

Then perform:

10 Power Snatch (115/75lbs)

10 Slamballs

3 Rounds

500m Row

FITNESS

500m Row

Then perform:

10 Power Snatch

10 Slamballs

3 Rounds

500m Row