CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
10 Thrusters (115/75lbs)
8 Thrusters (135/95lbs)
6 Thrusters (155/115lbs)
4 Thrusters (185/135lbs)
2 Thrusters (205/145lbs)
Rest 5min
HSPU Challenge
RXD
10 Thrusters (95/65lbs)
8 Thrusters (115/75lbs)
6 Thrusters (135/95lbs)
4 Thrusters (155/115lbs)
2 Thrusters (185/135lbs)
Rest 5min
HSPU Challenge
FITNESS
10 Thrusters
8 Thrusters
6 Thrusters
4 Thrusters
2 Thrusters
Rest 5min
HSPU Challenge
