CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
40 Alt OH Pistols (65/45lbs)
30 GHD Situps
50ft Handstand Walk
30 Alt OH Pistols
20 GHD Situps
50ft Handstand Walk
20 Alt OH Pistols
10 GHD Situps
50ft Handstand Walk
RXD
40 Alt OH Pistols (45/35lbs)
25 GHD Situps
50ft Handstand Walk
30 Alt OH Pistols
15 GHD Situps
50ft Handstand Walk
20 Alt OH Pistols
7 GHD Situps
50ft Handstand Walk
FITNESS
30 Split Lunges
30 Situps
8 Pike Around the Worlds
20 Split Lunges
20 Situps
6 Pike Around the Worlds
10 Split Lunges
10 Situps
4 Pike Around the Worlds
