CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
COMPETITOR
In Partners:
While one person Runs 400m with a (45/25lb) plate
The other person performs AMRAP of:
10 plate Good Mornings
20 Lateral Plate Jump Overs
AMRAP 15min
RXD
In Partners:
While one person Runs 400m with a (25/15lb) plate
The other person performs AMRAP of:
10 plate Good Mornings
20 Lateral Plate Jump Overs
AMRAP 15min
FITNESS
In Partners:
While one person Runs 400m with a plate
The other person performs AMRAP of:
10 plate Good Mornings
20 Lateral Plate Hop Overs
AMRAP 15min
