CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
COMPETITOR
30sec Toes to Bar
30sec Rest
30sec Pushup
30sec Rest
30sec Strict Pullups
30sec Rest
30sec Clapping Pushup
30sec Rest
5 rounds
RXD
30sec Toes to Bar
30sec Rest
30sec Pushup
30sec Rest
30sec Strict Pullups
30sec Rest
30sec Clapping Pushup
30sec Rest
5 rounds
FITNESS
30sec Wall lying hands to feet
30sec Rest
30sec Pushup
30sec Rest
30sec Strict Ring Pullups 30sec Rest
30sec Plank Getdown/Getup 30sec Rest
5 rounds
