MONDAY

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

200m Run

12 Back Squat (155/115lbs)

6 Hang Power Snatch

6 Rounds

RXD

200m Run

12 Back Squat (135/95lbs)

6 Hang Power Snatch

6 Rounds

FITNESS

200m Run

9 Back Squat

5 Hang Power Snatch

6 Rounds