CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
COMPETITOR
3 Squat Clean (185/135lbs)
50m DB Farmers Carry (65/45lbs)
6 Squat Clean
100m DB Farmers Carry
9 Squat Clean
150m DB Farmers Carry
And so on…
AMRAP 12min
RXD
3 Squat Clean (155/115lbs)
50m DB Farmers Carry (50/35lbs)
6 Squat Clean
100m DB Farmers Carry
9 Squat Clean
150m DB Farmers Carry
And so on…
AMRAP 12min
FITNESS
3 Front Squat
50m DB Farmers Carry
6 Front Squat
100m DB Farmers Carry
9 Front Squat
150m DB Farmers Carry
And so on…
AMRAP 12min
