CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
25 Unbroken Double Unders
10 Strict Ring Dips
5 rounds
Rest 2min
25 Unbroken Double Unders
10 Burpee plate jumps
5 rounds
RXD
25 Double Unders
10 Ring Dips
5 rounds
Rest 2min
25 Double Unders
10 Burpee plate jumps
5 rounds
FITNESS
40 Single Unders
10 Box Dips
5 rounds
Rest 2min
40 Single Unders
10 Burpee plate jumps
5 rounds
