CrossFit Rife – CrossFit
Metcon (Weight)
COMPETITOR
min 1: 20 wall ball (20/14lbs)
min 2: 20 slam ball (30/20lbs)
min 3: 45sec bar hang (pullup bar)
min 4: 15 back squats (135/95lbs)
5 rounds
RXD
min 1: 15 wall ball (20/14lbs)
min 2: 20 slam ball (25/15lbs)
min 3: 45sec bar hang (pullup bar)
min 4: 10 back squats (115/75lbs)
5 rounds
FITNESS
min 1: 10 wall ball
min 2: 10 slam ball
min 3: 45sec supported bar hang (pullup bar)
min 4: 10 back squats
5 rounds
