WEDNESDAY

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

40/30 cals row

then:

8 pullup

12 pushup

16 situp (anchored)

5 rounds

RXD

30/20 cals row

then:

6 pullup

8 pushup

12 situp (anchored)

5 rounds

FITNESS

30/20 cals row

then:

6 ring pullup

8 pushup

12 situp (anchored)

5 rounds