CrossFit Rife – CrossFit
Metcon (Time)
Competitor
21-15-9 reps for time of:
185/125-lb. front squats
Toes to Bar
Rx
21-15-9 reps for time of:
155/105-lb. front squats
Toes to Bar
Fitness
21-15-9 reps for time of:
Front squats
Leg raises
