CrossFit Rife – CrossFit
Metcon (Time)
All the surrounding gyms have opened up there doors for you to drop in. Please tell them thank you if you visit them. If you want to get outside and run you can do this little gem at Mt. Trashmore,
3 rounds for time
1 lap around the hill
15 Burpees
sprint up the hill and back down
15 air squats
People can meet up at 7am and get after it, Nicole will run the WOD, so come out early or hit another gym, or just get outside.
