FRIDAY

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

9-15-21

OH squat (115/75lbs)

sdhp

4 legless rope climbs between each round

RXD

9-15-21

OH squat (95/65lbs)

sdhp

4 rope climbs between each round

FITNESS

9-15-21

OH squat

sdhp

4 rope seated climbs between each round