CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
9-15-21
OH squat (115/75lbs)
sdhp
4 legless rope climbs between each round
RXD
9-15-21
OH squat (95/65lbs)
sdhp
4 rope climbs between each round
FITNESS
9-15-21
OH squat
sdhp
4 rope seated climbs between each round
